How to co wash your hair?
How to co wash your hair
The hair care regime is a personal choice for everyone, as medical indications rarely affect this section of personal hygiene.
Therefore, the decision on how often to wash your hair, you need to take, based on criteria such as hair type and features of the scalp, as well as – the degree of fat content of hair and personal preferences.
Everything is individual: for some people, too frequent washing of the head can lead to damage and thinning of the hair; for others, irregular bath procedures lead to the fact that the hair becomes greasy and lifeless.
Benefits of co washing
Hair washing is a kind of “skin washing”. Water helps to remove the most noticeable dirt and microscopic debris, but may not eliminate odors or sebaceous deposits-the product of the sebaceous glands. The shampoo also washes away the main pollution and odors, such as cigarette smoke or sweat.
Shampoos also do a great job with fat. From the sebaceous glands, the hair gets a substance called sebum, which moisturizes them. Covered with fat, the hair is less likely to break, do not look dry and less curly (if they are curly by nature). But for a few days without shampooing, sebum usually accumulates at the roots more actively.
Therefore, most co washing products are designed to remove excess oil, which helps the hair stay clean longer.
What is co washing ?
Shampoo cleanses the hair with the help of chemical compounds, so-called Surfactants (surfactants). Many shampoos also contain compounds called sulfates, which give an active foam that can wash off the hair fat. This, on the one hand, makes them much cleaner, and on the other – can harm them.
Keeping at least a small amount of oil on the hair is important for their protection from external influences. Many people prefer to use sulfate-free or moisturizing shampoos to preserve hair health, although the evidence that sulfate-free formulations are less aggressive than normal, is not enough. Others, in turn, prefer to wash their hair less often. Some even advocate the abandonment of the shampoo at all.
How often do I need to wash my hair?
Most of us do not need shampoo at all to maintain our health. Even the usual washing of the head under running water several times a week washes away the most noticeable dirt. The decision on how often to wash your hair is purely aesthetic, based on habit and your own feelings.
How often should you co wash natural hair?
People with very dry hair should not wash their hair every day or even every other day. Less frequent washing will help to maintain the level of hydration of the scalp. These people are recommended to use shampoo only once a week.
Washing the hair with water in the interval between washing with soap compositions will lead to the fact that the head will look fresh, without becoming drier.
Dry, as a rule, are considered (or become) hair with the following characteristics:
- age or gray hair,
- processed with chemicals such as dyes or chemical relaxants.
Washing greasy hair is troublesome: it can look dirty within a few hours after washing, especially in summer or after exercise. People with very oily hair can wash their hair every day or every other day.
Using a sulfate-free shampoo can prolong the time between treatments. Hair is considered greasy if it:
- very thin,
People going through periods of hormonal changes, such as puberty, may also find that their hair becomes more greasy than usual.
But most of us are somewhere between these extremes: we can wash our hair from 2 to 5 times a week, depending on personal preferences.
The condition of the human scalp also affects the condition of the hair. So, dry scalp usually does not produce enough sebum. In this case, you should wash your hair less often – this will help maintain skin health, prevent itching and peeling, keep your hair soft and shiny.
People with very oily scalp may find acne on the scalp or along the hairline due to an overabundance of fat. They have to wash their hair more often to make it look clean.
Most often, decisions about how often to wash your hair depend on personal preferences and style. So, some people don’t like it when their hair looks even slightly greasy. Others, on the contrary, believe that their hair becomes more “manageable” and pliable only a few days after washing.
Those who build complex hairstyles, or just a person with very long hair can also wash their hair less often since infrequent washing means less time spent on styling.
Fat or dry?
Assessing whether your hair is oily or dry can help you decide how often you need co-washing hair. This can be determined by answering the following questions:
- When does the hair look better? Oily hair tends to look best on the day of washing, normal hair may look best the next day, while dry hair keeps clean for a few days.
- Does the hair break easily? Dry hair breaks easily and can have split ends. Oily hair is usually more elastic.
- What does your hair look like? What this means: dry hair, if washed too often, can look fragile or lifeless, while oily hair can be oily and stuck together the next day if not washed again.
Shampoo as medicine
For most people, using shampoo is not a medical indication, since rinsing with water can already remove dirt and dandruff. However, depending on the state of health of the shampooing becomes useful and even mandatory.
People with parasitic infections of the scalp, especially lice, are recommended to use special shampoos to get rid of the larvae.
Itching with psoriasis on the scalp can be soothed by using special shampoos, especially tar or medication.
People with sensitive scalp should discuss and verify the optimal hair care regime with a dermatologist and trichologist.
And, on the contrary, some conditions can worsen with frequent washing. So, too frequent co-washing hair can increase eczema and dandruff and make dry skin even drier.
Alternatives to shampoo
The shampoo is not the only way to help your scalp look or feel cleaner. Here are just some options for replacing it.
Dry shampoo is a powdered flavored spray that absorbs sebum. It can extend the time between shampooing, especially in the case of thin or greasy hair.
However, it should be remembered that dry shampoo is a good option to refresh your hair, but it does not remove dirt.
And its use for several days in a row can provoke the accumulation of powder in the hair, irritating the scalp.
Shampoos that do not contain detergents. Sometimes called “No-poos” (a new trend in cosmetology, aimed at giving up shampoo-approx.) shampoos do not contain sulfates and aggressive detergents. They gently condition the hair but do not wash out the oil from them.
This is a great choice for people with dry or curly hair or those who like to wash their hair every day, but do not want to harm their hair.
Washing with air conditioning. Shampooing with conditioner balsam, sometimes called “accompanying wash”, is the replacement of shampoo with conditioner or a special cleansing balm. For people with normal and dry hair, this option is appropriate, especially if they do not use weighting styling products.
Universal frequency in the matter of washing the head, as we have already understood, does not exist. Opinion on this issue, as well as on how the hairstyle should look, also varies depending on the culture, age of the person and the social norms of the society in which he lives.
Simply put, this is a personal decision for each of us.